How to Tone Thighs Super Fast!

How to Tone Thighs Super Fast!

Stretch Marks On Thighs - How to Tone Thighs Super Fast!

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Here's how to tone thighs the easy way. Forget all that nonsense about jogging or doing tons of squats. Jogging sucks and squats (although good) aren't necessary.

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Stretch Marks On Thighs

How to Tone Thighs

1. At the gym, walk on a treadmill Backwards

Yes... Backwards. This puts the focus on the hamstrings and butt moreso than walking forwards. To make this an even great exercise to tone up your legs, put the treadmill on a wee incline of 5-10 degrees.

Even though this is easy walking, you're probably going to end up being pretty sore in your legs and butt the next day. That should be proof sufficient that this exercise gets the job done for you.

I want you to do this exercise for 20 minutes a day, 4 days a week.

2. Plainly do jumping jacks or jump rope for 6 minutes a day

Jumping jacks don't get the credit they deserve for development your legs look good. That's because population don't do them in a planned workout... If they ever do them. Jumping rope is even better, but there's a stigma about it being more an exercise for guys.

Not So!

Women can make beautiful legs from doing just this exercise. Regardless, pick 1 or switch off among both these exercises and be consistent... Doing them everyday.

I only ask you for 6 minutes a day with these. You can do that at once or spread it out whenever you have some free time. What seems to work best is when you do 2 minutes of the exercise followed by 30 seconds of rest. In this manner, you can get this done in 7 minutes. This is a easy way on how to tone thighs fast without requiring much time from you.

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