How To Deal With Bad Circulation during pregnancy

Stretch Marks On Thighs - How To Deal With Bad Circulation during pregnancy

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The circulatory system undergoes some changes while pregnancy. One of the most frequently-encountered problems which women face while the second and third trimesters is bad circulation in pregnancy, particularly leg cramps. This sudden stiffening of the leg muscles can sometimes be very painful. The reasons for developing such cramps while reproduction are not clear; any way changes in blood circulation while pregnancy, the stress on the leg muscles caused by carrying the extra weight of the baby are cited as probable factors contributing to the cramps.

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While bad circulation in reproduction does not pose a threat, if it is accompanied by redness, swelling or a warm feeling, you should consult your doctor. There are very easy exercises which could help you forestall leg cramps while pregnancy. Stretching your legs before you go to sleep could help in the reduction of stress on your leg muscles. When you straighten your legs, you must stretch your heels first and do some circular motions with your toes, clock and anti clock-wise. While doing the exercises, avoid pointing your toes.

The other thing you need to avoid is to remaining one position, standing or sitting, for a long period of time. Being in one position would restrict the blood flow and can cause circulatory problems. while pregnancy, some easy but effective exercises like walking promotes blood circulation. Leg cramps can also be treated with polite massage or application of a warm towel round the legs

It is not uncommon to feel a bit light-headed while pregnancy. This is due to the fact that while this period, the cardiovascular system can experience some very quick changes, with heart rate going up and the heart pumping more blood per minute. Even the measure of blood in your body increases by 40 to 45%. while normal pregnancy, you would perceive a reduction in blood pressure while the early stages. This reaches its bottom point some time in the middle of reproduction and then starts to rise till it reaches normal level at the end of pregnancy. While the cardiovascular and the nervous system can deal with these changes, at times it fails to do so and it can supervene in a feeling of dizzy and light-headed. So long as you do not faint as a supervene of this light-headedness there is no cause for worry. You just have to lie down so that you do not fall down and hurt yourself. If you are in a place where lying down is not possible, you could sit down for some time and try to put your head in the middle of your knees.

One of the ways you could forestall this feeling of light-headedness while reproduction is to always try to lie down on your left, as then it is easy for the blood to flow to your heart and the brain. Here is some more facts on the causes of light-headedness while reproduction and how you can forestall them:

Never convert your body position too fast. For instance, if you are lying down, do not get up too fast and if you are sitting, do not stand up with a jerk.

When you are stationary in one position, keep on twirling your legs from one position to the other. This will promote circulation.

Avoid lying down on your back while the second and third semesters. This affects the blood circulation negatively. Your heart rate will increase, blood pressure may drop and you may feel light-headed, dizzy or nausea. Instead it is safer to lie on your side than flat on the back.

Drink enough fluids and eat properly. When you do not eat well, your blood sugar level drops and supervene in your feeling dizzy and uneasy. If you do not feel like eating at the right time, keep on having small quantities of food at regular intervals.

Iron scantness anemia is responsible for having fewer amounts of blood cells to carry the oxygen to your brain. Make your diet iron-rich so that you have enough blood to feed your heart and brain.

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